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📌Японлардан соғлиқ учун маслаҳатлар

➡️Мобил телефонингизни чап қулоғингизга қўйиб фойдаланинг.
➡️Кунига бир мартадан ортиқ қаҳва ичманг.
➡️ Таблеткаларни совуқ сув билан қабул қилманг.
➡️17:00 дан кейин овқатланманг.
➡️Ёғли овқатларни иложи борича камроқ истеъмол қилинг.
➡️Эрталаб кўпроқ, кечқурун эса камроқ сув ичинг.
➡️Мобил телефонни зарядловчи қурилмалардан узоқроқ туринг.
➡️Ухлаш учун энг яхши вақт 22:00 дан эрталабки 6:00 гача.
➡️Aгар сиз дори қабул қилган бўлсангиз, ётишдан олдин дарҳол горизонтал ҳолатни олманг.
➡️Заряд фақат битта чизиқни кўрсатса, уяли телефондан фойдаланманг, чунки бу ҳолда телефондан радиатсия даражаси 1000 баравар юқори бўлади.

🌿 @SoglomHayot
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📌Японлардан соғлиқ учун маслаҳатлар

➡️Мобил телефонингизни чап қулоғингизга қўйиб фойдаланинг.
➡️Кунига бир мартадан ортиқ қаҳва ичманг.
➡️ Таблеткаларни совуқ сув билан қабул қилманг.
➡️17:00 дан кейин овқатланманг.
➡️Ёғли овқатларни иложи борича камроқ истеъмол қилинг.
➡️Эрталаб кўпроқ, кечқурун эса камроқ сув ичинг.
➡️Мобил телефонни зарядловчи қурилмалардан узоқроқ туринг.
➡️Ухлаш учун энг яхши вақт 22:00 дан эрталабки 6:00 гача.
➡️Aгар сиз дори қабул қилган бўлсангиз, ётишдан олдин дарҳол горизонтал ҳолатни олманг.
➡️Заряд фақат битта чизиқни кўрсатса, уяли телефондан фойдаланманг, чунки бу ҳолда телефондан радиатсия даражаси 1000 баравар юқори бўлади.

🌿 @SoglomHayot

BY SOG'LOM HAYOT ️️




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SOG& 39;LOM HAYOT ️️ Telegram | DID YOU KNOW?

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Export WhatsApp stickers to Telegram on Android

From the Files app, scroll down to Internal storage, and tap on WhatsApp. Once you’re there, go to Media and then WhatsApp Stickers. Don’t be surprised if you find a large number of files in that folder—it holds your personal collection of stickers and every one you’ve ever received. Even the bad ones.Tap the three dots in the top right corner of your screen to Select all. If you want to trim the fat and grab only the best of the best, this is the perfect time to do so: choose the ones you want to export by long-pressing one file to activate selection mode, and then tapping on the rest. Once you’re done, hit the Share button (that “less than”-like symbol at the top of your screen). If you have a big collection—more than 500 stickers, for example—it’s possible that nothing will happen when you tap the Share button. Be patient—your phone’s just struggling with a heavy load.On the menu that pops from the bottom of the screen, choose Telegram, and then select the chat named Saved messages. This is a chat only you can see, and it will serve as your sticker bank. Unlike WhatsApp, Telegram doesn’t store your favorite stickers in a quick-access reservoir right beside the typing field, but you’ll be able to snatch them out of your Saved messages chat and forward them to any of your Telegram contacts. This also means you won’t have a quick way to save incoming stickers like you did on WhatsApp, so you’ll have to forward them from one chat to the other.

A project of our size needs at least a few hundred million dollars per year to keep going,” Mr. Durov wrote in his public channel on Telegram late last year. “While doing that, we will remain independent and stay true to our values, redefining how a tech company should operate.

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